Nowadays more and more people are aware that food has quite an important effect on people’s health, and that certain diseases in fact result from a poor diet. Good and nutritious food is important for good health. We can eat plenty of high protein foods, vegetables and fruit, and avoid foods with lots of sugar and animal fat.

But one of the problems at the moment is that there is no complete control over food additives. Many people have to use convenience foods, thus take in an awful lot of coloring, emulsifiers, and flavoring. Another problem is most fruits and vegetables are sprayed with farm chemicals, which do great harm to our health. As to the problems, we must take effective measures to solve them. We must give priority to our health at any time.